APPuesta por tu salud

Features APPuesta por tu salud

APPuesta para tu salud is an application for mobile devices that aims to promote a healthy life.
A resource through which healthy weekly tips are received from the main areas contemplated in a state of health and well-being.It is mainly aimed at workers of mutual companies, to encourage healthy habits both inside and outside of work.
Although it has a content of 10 pills (tips) accessible to all who download the APP.5 large areas:APPuesta by eating better: advice on healthy eating.APPuesta for feeling good: everything about your emotional health (stress, relaxation and mindfulness, communication ...).APPuesta por cuidarte: tips about your general health (prevention of chronic diseases, sleep, sun exposure ...).APPuesta to move more: everything about physical activity and postural habits.APPuesta by the road safety: everything about the security on wheels and also when we are pedestrians.3 types of healthy tips:Know it: tips and information of interest on the different health areas.Practice it: exercises to put into practice what you have learned, when and where you want.Dare: small challenges that we propose to achieve your health goals.